Anxiety is a mental health disorder characterized by feelings of worry, anxiety, or fear that are strong enough to interfere with daily activities.
Symptoms:
Excessive worry, restlessness, fatigue, difficulty concentrating, irritability, sleep disturbances
Diagnosis:
Psychological evaluation, physical exam to rule out other conditions, standardized anxiety assessment tools
Medicine:
Benzodiazepines, SSRIs (Selective Serotonin Reuptake Inhibitors), beta-blockers
Treatment:
Cognitive-behavioral therapy (CBT), medication, mindfulness, and lifestyle changes such as regular exercise, and stress management techniques.
Prevention:
Regular exercise, balanced diet, adequate sleep, stress management techniques like meditation, and avoiding excessive caffeine or alcohol.
FAQs (Frequently Asked Questions):
What is anxiety? How can anxiety be treated? What are the symptoms of anxiety? How is anxiety diagnosed? Can lifestyle changes reduce anxiety?